My favourite salad

Posted On November 15, 2009

Filed under Uncategorized

Comments Dropped leave a response

Caesar Salad (serves4)

Our version of Caesar salad, with its low-fat dressing will leave you feeling super satisfied

4 slices white bread, crusts trimmed

2 (400g) small chicken breast fillets

4 short-cut bacon rashers. (Cut into thin strips)

1 cos lettuce

2 tblsp light sour cream

½ cup light French dressing

1 small clove garlic, crushed shaved parmesan

 

Preparations:  (fresh is best)

Cut bread into 1cm squares.

Spread bread pieces over an oven tray and bake in 200c preheated oven for 10 minutes or until crisp and light golden.

Spray a heated, large non-stick frypan with cooking spray,

Add chicken fillets and pan-fry until golden on both sides and cooked through.

Remove chicken from pan, cover and set aside.

Add bacon strips to same frypan, sauté until just crisp, then remove from pan and drain on kitchen paper.

Tear lettuce leaves into large pieces, divide between 4 serving bowlsand to with sliced chicken breast, bacon strips and croutons.

Whisk together sour cream, French dressing and garlic, drizzle over salad, then top with shaved parmesan and season with freshly cracked black pepper.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s